sensory awareness

Somatic Psychotherapy: is it the right choice for you?

woman in forest holding ferns in front of her face

For those who are unfamiliar with the term somatic, its origins can be found in the ancient Greek word soma, meaning body. If you’re seeking therapy for help with uncomfortable or intrusive thoughts and emotions you might be wondering “why the body when my thoughts originate in my brain?” To continue reading please click this … Read more

Client Testimonials

Journeys of Transformation

Insightful Journey

Anonymous

…I am very much able to recognize what I am experiencing before it overtakes my whole being. I also learned some very important characteristics about myself and, more importantly, how they were affecting my relationships. You are thoughtful and were able to challenge my thinking which helped me grow.

Heartfelt Gratitude

Anonymous

Continued Transformation

Anonymous

I think about what I have learned in your sessions all of the time. I have done very well incorporating orienting and grounding in everyday life and feel much more in control and calm…. Our sessions really meant a lot to me, and I continue to practice what I have learned. Thank you for having such a great impact on me!!

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