mindfulness

Befriending Your Inner Critic

woman holding a sparkler

Is your inner critic working overtime? Our annual marking of the Earth’s passage around the Sun drives many of us to evaluate where we are in life, set goals, and begin working to achieve them. While this process can be motivating, it can also push our inner critics into overdrive. Whenever you feel inadequate, deficient, … Read more

Love the One You’re With

Silhouette of woman jumping during sunset

As a therapist I’ve sat with many individuals who have developed a deep-rooted belief that they’re not good enough, not lovable, or not worthy. These beliefs are often the result of not getting some basic needs met at a very tender age when we were dependent on our primary caregivers for our survival. Infants and … Read more

Client Testimonials

Journeys of Transformation

Insightful Journey

Anonymous

…I am very much able to recognize what I am experiencing before it overtakes my whole being. I also learned some very important characteristics about myself and, more importantly, how they were affecting my relationships. You are thoughtful and were able to challenge my thinking which helped me grow.

Heartfelt Gratitude

Anonymous

Continued Transformation

Anonymous

I think about what I have learned in your sessions all of the time. I have done very well incorporating orienting and grounding in everyday life and feel much more in control and calm…. Our sessions really meant a lot to me, and I continue to practice what I have learned. Thank you for having such a great impact on me!!

Begin Your Journey Today

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