integration

Have Heart: Embracing Love, Vulnerability & Strength

young woman holding string of lights in the shape of a heart

I first realized the physical imprint trauma is capable of leaving on one’s heart years ago while lying on a massage table receiving Reiki. A vivid image appeared in my mind’s eye of my own heart’s radiance struggling to break through the cracks of a dark, opaque outer shell. I knew at once that my … Read more

Embodying Sound

man standing in front of lake and mountain range

To embody is to recognize how and where cognition is experienced in the body. What physical and emotional sensations do our thoughts bring about, where does the body manifest the experience, and vice versa. In somatic psychotherapy, we work collaboratively with embodied experience to help bring about a greater self-awareness, understanding, and integration of sensations, … Read more

Client Testimonials

Journeys of Transformation

Insightful Journey

Anonymous

…I am very much able to recognize what I am experiencing before it overtakes my whole being. I also learned some very important characteristics about myself and, more importantly, how they were affecting my relationships. You are thoughtful and were able to challenge my thinking which helped me grow.

Heartfelt Gratitude

Anonymous

Continued Transformation

Anonymous

I think about what I have learned in your sessions all of the time. I have done very well incorporating orienting and grounding in everyday life and feel much more in control and calm…. Our sessions really meant a lot to me, and I continue to practice what I have learned. Thank you for having such a great impact on me!!

Begin Your Journey Today

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