Emotional Rescue: Part I

Young woman snuggling with emotional support cat

Your life is enriched by emotions, they add fullness and depth to all you experience. They’re your body’s instantaneous response to incoming external and internal messages, information that can inform you, help you to survive, and even thrive. Emotions can also be unreliable, clouding and confusing your perception of what you’re experiencing in the moment … Read more

Have Heart: Embracing Love, Vulnerability & Strength

young woman holding string of lights in the shape of a heart

I first realized the physical imprint trauma is capable of leaving on one’s heart years ago while lying on a massage table receiving Reiki. A vivid image appeared in my mind’s eye of my own heart’s radiance struggling to break through the cracks of a dark, opaque outer shell. I knew at once that my … Read more

Making Peace With Your Unwelcome Emotions, Part III: Identifying Feelings and Needs

woman standing in ray of sun

In parts 1 and 2 we looked at the importance of grounding and bringing awareness to bodily sensations when unwelcome emotions arise. Often we don’t realize the influence even a fleeting incidental emotional state can have on our decisions. When scanning your body with a nonjudgmental observing presence you can perceive body events of emotions … Read more

Making Peace With Your Unwelcome Emotions, Part II: Acknowledging and Accepting

woman sitting on hill overlooking city

In Part 1 we explored the wisdom of mindfully sensing into ones body to locate a connection with the Earths support when challenging emotions arise. I encouraged a daily practice and offered a few examples of grounding. What Are Emotions? Your life is enriched by emotions, they add fullness and depth to all you experience. … Read more

Making Peace With Your Unwelcome Emotions, Part I: Grounding

woman in hiking boots standing on rocks

Welcome to my blog! I’m beginning this journey with a topic that leads many to seek relief: persistent, challenging, or unwelcome emotions. We all experience them at some point, feelings such as irritation, overwhelm, jealousy, dread, anger, rage, shame, and humiliation. These difficult emotions are often signposts pointing to areas of our lives that need … Read more

Client Testimonials

Journeys of Transformation

Insightful Journey


…I am very much able to recognize what I am experiencing before it overtakes my whole being. I also learned some very important characteristics about myself and, more importantly, how they were affecting my relationships. You are thoughtful and were able to challenge my thinking which helped me grow.

Heartfelt Gratitude


Continued Transformation


I think about what I have learned in your sessions all of the time. I have done very well incorporating orienting and grounding in everyday life and feel much more in control and calm…. Our sessions really meant a lot to me, and I continue to practice what I have learned. Thank you for having such a great impact on me!!

Begin Your Journey Today

Schedule your complimentary 15-minute consultation with a simple call or email. Discover more about individual therapy and transparent fee structures on my dedicated pages.