embodiment

Somatic Psychotherapy: is it the right choice for you?

woman in forest holding ferns in front of her face

For those who are unfamiliar with the term somatic, its origins can be found in the ancient Greek word soma, meaning body. If you’re seeking therapy for help with uncomfortable or intrusive thoughts and emotions you might be wondering “why the body when my thoughts originate in my brain?” To continue reading please click this … Read more

Embodying Sound

man standing in front of lake and mountain range

To embody is to recognize how and where cognition is experienced in the body. What physical and emotional sensations do our thoughts bring about, where does the body manifest the experience, and vice versa. In somatic psychotherapy, we work collaboratively with embodied experience to help bring about a greater self-awareness, understanding, and integration of sensations, … Read more

Imagine

silhouettes of people standing on hill

The Holidays can be a stressful time for many reasons, heightened expectations, family dynamics, the absence of a loved one, finances, and lack of time for self-care can all contribute. Trying to find balance between too much and not enough can be especially challenging. It’s important we not get overwhelmed and loose sight of the … Read more

Walk This Way

women walking in sand dunes

The focus of this blog is not walking as the title suggests, the actual focus of this month’s blog is empowerment. Before we talk about empowerment it’s important to explore how you are supporting yourself, beginning with bringing awareness to your walk. Bringing awareness to your walk, along with your breath, can have transformative value, … Read more

To Reach

woman swimming in lake

Reaching is such a fundamental movement that most of us don’t think twice about it. Yet, when you were an infant learning to reach was a milestone. The act of seeking, extending beyond oneself and into the environment, is one of six fundamental movements, along with yielding, pushing, grasping, pulling and releasing, that each and … Read more

Client Testimonials

Journeys of Transformation

Insightful Journey

Anonymous

…I am very much able to recognize what I am experiencing before it overtakes my whole being. I also learned some very important characteristics about myself and, more importantly, how they were affecting my relationships. You are thoughtful and were able to challenge my thinking which helped me grow.

Heartfelt Gratitude

Anonymous

Continued Transformation

Anonymous

I think about what I have learned in your sessions all of the time. I have done very well incorporating orienting and grounding in everyday life and feel much more in control and calm…. Our sessions really meant a lot to me, and I continue to practice what I have learned. Thank you for having such a great impact on me!!

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