MFT Blog

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Tales We Tell Ourselves

Our uniquely human ability to make sense of and create meaning from memories defines and shapes the …

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A Change of Perception

This months post grew out of loss, the passing of a remarkable teacher, Bill Bowen, whom I had the g…

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Love the One You’re With

As a therapist I’ve sat with many individuals who have developed a deep-rooted belief that the…

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Forming Your Future

We live in a world surrounded by objects grown of visions realized. As human beings, we are gifted t…

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Taming Anger

Anger gets our attention. It can be big, loud, fiery, aggressive, and if unchecked, downright fright…

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Somatic Psychotherapy: is it the right choice for you?

For those who are unfamiliar with the term somatic, its origins can be found in the ancient Greek wo…

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Client Testimonials

Journeys of Transformation

Insightful Journey


…I am very much able to recognize what I am experiencing before it overtakes my whole being. I also learned some very important characteristics about myself and, more importantly, how they were affecting my relationships. You are thoughtful and were able to challenge my thinking which helped me grow.

Heartfelt Gratitude


Continued Transformation


I think about what I have learned in your sessions all of the time. I have done very well incorporating orienting and grounding in everyday life and feel much more in control and calm…. Our sessions really meant a lot to me, and I continue to practice what I have learned. Thank you for having such a great impact on me!!

Begin Your Journey Today

Schedule your complimentary 15-minute consultation with a simple call or email. Discover more about individual therapy and transparent fee structures on my dedicated pages.