MFT Blog

woman standing in field with bright sunlight

Who Are You

There’s no disputing that you are the expert on you, you know yourself better than anyone else…

Read More
silhouette of woman sitting in sun

Loneliness vs. Solitude

As a psychotherapist I’ve sat with many individuals feeling overwhelmed by or fearing the stat…

Read More
woman holding a sparkler

Befriending Your Inner Critic

Is your inner critic working overtime? Our annual marking of the Earth’s passage around the Su…

Read More
young girl lying in field of purple wildflowers

Intuitive Healing

One of the most dramatic shifts along my journey from complex trauma toward a more integrated and em…

Read More
young boy looking out of a rainy window

Relaxing Into Our Suffering

Life involves suffering – no one escapes it. We’re born into pain, our own and that of o…

Read More
woman meditating on beach in sun

Calming Anxiety

When I was four years old my grandmother Alice gave me a broach that no longer fastened, it looked l…

Read More

Client Testimonials

Journeys of Transformation

Insightful Journey


…I am very much able to recognize what I am experiencing before it overtakes my whole being. I also learned some very important characteristics about myself and, more importantly, how they were affecting my relationships. You are thoughtful and were able to challenge my thinking which helped me grow.

Heartfelt Gratitude


Continued Transformation


I think about what I have learned in your sessions all of the time. I have done very well incorporating orienting and grounding in everyday life and feel much more in control and calm…. Our sessions really meant a lot to me, and I continue to practice what I have learned. Thank you for having such a great impact on me!!

Begin Your Journey Today

Schedule your complimentary 15-minute consultation with a simple call or email. Discover more about individual therapy and transparent fee structures on my dedicated pages.