MFT Blog

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Why Grounding Matters

Grounding is the feeling of being physically and energetically connected to Earth. Our bodies are bo…

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How To Heal A Broken Heart: Part II

Most everyone who has been through a breakup knows the anguish that accompanies heartbreak. The trut…

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How To Heal A Broken Heart: Part I

Heartbreak is universal, few of us escape it. I’ve certainly had my share. Years ago, after a …

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Have Heart: Embracing Love, Vulnerability & Strength

I first realized the physical imprint trauma is capable of leaving on one’s heart years ago wh…

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Who Are You; Essence

Given the many challenges this past year has bestowed upon us it is more important than ever to not …

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Who Are You; Introspection vs Insight

My last post explored the value of self knowledge, including understanding our defenses, noting that…

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Client Testimonials

Journeys of Transformation

Insightful Journey


…I am very much able to recognize what I am experiencing before it overtakes my whole being. I also learned some very important characteristics about myself and, more importantly, how they were affecting my relationships. You are thoughtful and were able to challenge my thinking which helped me grow.

Heartfelt Gratitude


Continued Transformation


I think about what I have learned in your sessions all of the time. I have done very well incorporating orienting and grounding in everyday life and feel much more in control and calm…. Our sessions really meant a lot to me, and I continue to practice what I have learned. Thank you for having such a great impact on me!!

Begin Your Journey Today

Schedule your complimentary 15-minute consultation with a simple call or email. Discover more about individual therapy and transparent fee structures on my dedicated pages.