For a free phone consultation call +1 415-570-9409 Email Me

MFT Blog

woman standing in ray of sun
Self-Help

Making Peace With Your Unwelcome Emotions, Part III: Identifying Feelings and Needs

Posted on by Erika Shershun, MA, LMFT

In parts 1 and 2 we looked at the importance of grounding and bringing awareness to bodily sensation…

Read More
woman sitting on hill overlooking city
Self-Help

Making Peace With Your Unwelcome Emotions, Part II: Acknowledging and Accepting

Posted on by Erika Shershun, MA, LMFT

In Part 1 we explored the wisdom of mindfully sensing into ones body to locate a connection with the…

Read More
woman in hiking boots standing on rocks
Self-Help

Making Peace With Your Unwelcome Emotions, Part I: Grounding

Posted on by Erika Shershun, MA, LMFT

Welcome to my blog! I’m beginning this journey with a topic that leads many to seek relief: pe…

Read More
1 … 4 5 6

Client Testimonials

Journeys of Transformation

Insightful Journey

Anonymous

…I am very much able to recognize what I am experiencing before it overtakes my whole being. I also learned some very important characteristics about myself and, more importantly, how they were affecting my relationships. You are thoughtful and were able to challenge my thinking which helped me grow.

Heartfelt Gratitude

Anonymous

Our sessions together helped me through many things & helped shift life's focus to what is valuable, truly. I am still feeling its effects. You have chosen a beautiful profession to practice. It is truly valued & deeply needed. Our world becomes a better place when our hearts are allowed to guide us. Thank you for the work you do.

Continued Transformation

Anonymous

I think about what I have learned in your sessions all of the time. I have done very well incorporating orienting and grounding in everyday life and feel much more in control and calm…. Our sessions really meant a lot to me, and I continue to practice what I have learned. Thank you for having such a great impact on me!!

Begin Your Journey Today

Schedule your complimentary 15-minute consultation with a simple call or email. Discover more about individual therapy and transparent fee structures on my dedicated pages.

415.570.9409