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MFT Blog

Young woman snuggling with emotional support cat
Self-Help

Emotional Rescue: Part I

Posted on by Erika Shershun, MA, LMFT

Your life is enriched by emotions, they add fullness and depth to all you experience. They’re your b…

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man on beach overlooking water and jumping in the air
Self-Help

Why Grounding Matters

Posted on by Erika Shershun, MA, LMFT

Grounding is the feeling of being physically and energetically connected to Earth. Our bodies are bo…

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young girl drawing a heart in the sand
Self-Help

How To Heal A Broken Heart: Part II

Posted on by Erika Shershun, MA, LMFT

Most everyone who has been through a breakup knows the anguish that accompanies heartbreak. The trut…

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person drawing a heart on foggy glass with their finger
Self-Help

How To Heal A Broken Heart: Part I

Posted on by Erika Shershun, MA, LMFT

Heartbreak is universal, few of us escape it. I’ve certainly had my share. Years ago, after a …

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young woman holding string of lights in the shape of a heart
Self-Help

Have Heart: Embracing Love, Vulnerability & Strength

Posted on by Erika Shershun, MA, LMFT

I first realized the physical imprint trauma is capable of leaving on one’s heart years ago wh…

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woman wearing flower crown standing on beach near ocean
Self-Help

Who Are You; Essence

Posted on by Erika Shershun, MA, LMFT

Given the many challenges this past year has bestowed upon us it is more important than ever to not …

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Client Testimonials

Journeys of Transformation

Insightful Journey

Anonymous

…I am very much able to recognize what I am experiencing before it overtakes my whole being. I also learned some very important characteristics about myself and, more importantly, how they were affecting my relationships. You are thoughtful and were able to challenge my thinking which helped me grow.

Heartfelt Gratitude

Anonymous

Our sessions together helped me through many things & helped shift life's focus to what is valuable, truly. I am still feeling its effects. You have chosen a beautiful profession to practice. It is truly valued & deeply needed. Our world becomes a better place when our hearts are allowed to guide us. Thank you for the work you do.

Continued Transformation

Anonymous

I think about what I have learned in your sessions all of the time. I have done very well incorporating orienting and grounding in everyday life and feel much more in control and calm…. Our sessions really meant a lot to me, and I continue to practice what I have learned. Thank you for having such a great impact on me!!

Begin Your Journey Today

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415.570.9409