MFT Blog

Many of my clients have found that crystals are a resource offering grounding, stabilizing, calming,…

For those who are unfamiliar with the term somatic, its origins can be found in the ancient Greek wo…

Trauma is the result of overwhelm to your system. It’s about fear, and your ability to cope. T…

Have you ever been down on yourself? Perhaps you are your own harshest critic? Have you rejected you…

The act of revealing ourselves fully to another while still being accepted for who we are is one of …

We all have an inner critic, a part of our personality that temporarily appears to judge, evaluate a…