MFT Blog

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What is Somatic Psychotherapy?

For those who are unfamiliar with the term somatic, its origins can be found in the ancient Greek wo…

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Could This Be PTSD?

Trauma is the result of overwhelm to your system. It’s about fear, and your ability to cope. T…

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Cultivating Self-Compassion

Have you ever been down on yourself? Perhaps you are your own harshest critic? Have you rejected you…

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Why Therapy Helps

The act of revealing ourselves fully to another while still being accepted for who we are is one of …

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Calming Your Inner Critic

We all have an inner critic, a part of our personality that temporarily appears to judge, evaluate a…

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Emotional Rescue: Part I

Your life is enriched by emotions, they add fullness and depth to all you experience. They’re your b…

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Client Testimonials

Journeys of Transformation

Insightful Journey


…I am very much able to recognize what I am experiencing before it overtakes my whole being. I also learned some very important characteristics about myself and, more importantly, how they were affecting my relationships. You are thoughtful and were able to challenge my thinking which helped me grow.

Heartfelt Gratitude


Continued Transformation


I think about what I have learned in your sessions all of the time. I have done very well incorporating orienting and grounding in everyday life and feel much more in control and calm…. Our sessions really meant a lot to me, and I continue to practice what I have learned. Thank you for having such a great impact on me!!

Begin Your Journey Today

Schedule your complimentary 15-minute consultation with a simple call or email. Discover more about individual therapy and transparent fee structures on my dedicated pages.