Self-Help

Why Therapy Helps

silhouettes of people outside during sunset

The act of revealing ourselves fully to another while still being accepted for who we are is one of the most significant aspects of therapeutic healing. It is a corrective emotional experience we can all benefit from at some time in our lives, especially those who have seldom felt seen, understood or accepted. We need … Read more

Emotional Rescue: Part I

Young woman snuggling with emotional support cat

Your life is enriched by emotions, they add fullness and depth to all you experience. They’re your body’s instantaneous response to incoming external and internal messages, information that can inform you, help you to survive, and even thrive. Emotions can also be unreliable, clouding and confusing your perception of what you’re experiencing in the moment … Read more

Why Grounding Matters

man on beach overlooking water and jumping in the air

Grounding is the feeling of being physically and energetically connected to Earth. Our bodies are both matter and energy, and even though gravity is always pulling us downward toward the earths surface, we may have lost or never developed a strong energetic connection. When we experience an intense trauma such as an accident, a natural … Read more

Have Heart: Embracing Love, Vulnerability & Strength

young woman holding string of lights in the shape of a heart

I first realized the physical imprint trauma is capable of leaving on one’s heart years ago while lying on a massage table receiving Reiki. A vivid image appeared in my mind’s eye of my own heart’s radiance struggling to break through the cracks of a dark, opaque outer shell. I knew at once that my … Read more

Who Are You; Introspection vs Insight

woman with blindfold over her face

My last post explored the value of self knowledge, including understanding our defenses, noting that as we look inward with curiosity we strengthen our self-awareness, gaining a greater sense of integrity, and the freedom to mindfully take action rather than to mindlessly react. To know thyself sounds like a great endeavor, but there’s a catch, … Read more

Client Testimonials

Journeys of Transformation

Insightful Journey

Anonymous

…I am very much able to recognize what I am experiencing before it overtakes my whole being. I also learned some very important characteristics about myself and, more importantly, how they were affecting my relationships. You are thoughtful and were able to challenge my thinking which helped me grow.

Heartfelt Gratitude

Anonymous

Continued Transformation

Anonymous

I think about what I have learned in your sessions all of the time. I have done very well incorporating orienting and grounding in everyday life and feel much more in control and calm…. Our sessions really meant a lot to me, and I continue to practice what I have learned. Thank you for having such a great impact on me!!

Begin Your Journey Today

Schedule your complimentary 15-minute consultation with a simple call or email. Discover more about individual therapy and transparent fee structures on my dedicated pages.