Many of my clients have found that crystals are a resource offering grounding, stabilizing, calming, and clarifying support when healing from trauma. On that note, I want to welcome guest blogger Elgan Larsen. Elgan was born and raised in North Wales. His journey with healing crystals started from a young age where he was fascinated … Read more
Have you ever been down on yourself? Perhaps you are your own harshest critic? Have you rejected your feelings and emotions? Of course, you have; the majority of us are hardest on ourselves. We know how to, and are even good at, being compassionate to our friends in their times of need, but often, we … Read more
The act of revealing ourselves fully to another while still being accepted for who we are is one of the most significant aspects of therapeutic healing. It is a corrective emotional experience we can all benefit from at some time in our lives, especially those who have seldom felt seen, understood or accepted. We need … Read more
We all have an inner critic, a part of our personality that temporarily appears to judge, evaluate and at times demean, although we don’t all relate to it in the same way. Some have a hard time discerning when it’s useful to pay attention to negative feedback and when it’s just noise. Others choose when … Read more
Your life is enriched by emotions, they add fullness and depth to all you experience. They’re your body’s instantaneous response to incoming external and internal messages, information that can inform you, help you to survive, and even thrive. Emotions can also be unreliable, clouding and confusing your perception of what you’re experiencing in the moment … Read more
Grounding is the feeling of being physically and energetically connected to Earth. Our bodies are both matter and energy, and even though gravity is always pulling us downward toward the earths surface, we may have lost or never developed a strong energetic connection. When we experience an intense trauma such as an accident, a natural … Read more
Most everyone who has been through a breakup knows the anguish that accompanies heartbreak. The truth is that few of us escape the pain; it’s part of the human condition. In How To Heal A Broken Heart Part 1 we looked at some of the ways our physiology plays a role in our response to … Read more
Heartbreak is universal, few of us escape it. I’ve certainly had my share. Years ago, after a particularly painful breakup with weeks spent ruminating as to why the relationship hadn’t worked out, I realized I was dwelling on all that had been right with us while ignoring all that had been wrong. To make matters … Read more
I first realized the physical imprint trauma is capable of leaving on one’s heart years ago while lying on a massage table receiving Reiki. A vivid image appeared in my mind’s eye of my own heart’s radiance struggling to break through the cracks of a dark, opaque outer shell. I knew at once that my … Read more
Given the many challenges this past year has bestowed upon us it is more important than ever to not loose sight of who we are at our core, our intrinsic nature, our essence. The word essence can be viewed as ones soul, our innate defining substance, as interchangeable with consciousness, the subjective experience of being … Read more
Client Testimonials
Anonymous
…I am very much able to recognize what I am experiencing before it overtakes my whole being. I also learned some very important characteristics about myself and, more importantly, how they were affecting my relationships. You are thoughtful and were able to challenge my thinking which helped me grow.
Anonymous
Our sessions together helped me through many things & helped shift life's focus to what is valuable, truly. I am still feeling its effects. You have chosen a beautiful profession to practice. It is truly valued & deeply needed. Our world becomes a better place when our hearts are allowed to guide us. Thank you for the work you do.
Anonymous
I think about what I have learned in your sessions all of the time. I have done very well incorporating orienting and grounding in everyday life and feel much more in control and calm…. Our sessions really meant a lot to me, and I continue to practice what I have learned. Thank you for having such a great impact on me!!